Green Beans And Ham
|Frozen cut green bean||3 Cup (48 tbs), thawed|
|Diced onion||1⁄2 Cup (8 tbs)|
|Dubuque 97% fat free ham/Any extra-lean ham||1 Cup (16 tbs), diced (1 Full Cup)|
|Diced raw potatoes||2 Cup (32 tbs)|
|Hot water||3⁄4 Cup (12 tbs)|
|Dried parsley flakes||1 Tablespoon|
|Lemon pepper||1⁄2 Teaspoon|
Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine green beans, onion, ham, and potatoes.
Stir in water, parsley flakes, and lemon pepper.
Cover and cook on LOW for 8 hours.
Mix well before serving.
Serving size: Complete recipe
Calories 626 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 3 g14.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2953.4 mg123.1%
Total Carbohydrates 80 g26.8%
Dietary Fiber 18.2 g72.6%
Sugars 14.8 g
Protein 52 g104.9%
Vitamin A 38.6% Vitamin C 64.4%
Calcium 40.4% Iron 101.6%
*Based on a 2000 Calorie diet