|Canned pineapple chunks||15 1⁄4 Ounce (1 Can)|
|Diced cooked ham||3 1⁄2 Cup (56 tbs)|
|Golden raisins||1⁄2 Cup (8 tbs)|
|Onion||1 Medium, thinly sliced and separated into rings|
|Green pepper||1 Small, sliced into rings|
|Vinegar||1⁄3 Cup (5.33 tbs)|
|Dry mustard||2 Teaspoon|
|Firmly packed brown sugar||1⁄2 Cup (8 tbs)|
|Soy sauce||1 Tablespoon|
|Worcestershire sauce||1 Teaspoon|
|Hot cooked rice||1 Cup (16 tbs)|
1.Preheat the wok.
2.Put oil in a preheated wok, so thet even the sides of the vessel are oiled.
3.Heat the oil at medium high heat for 2 minutes at 325 degrees.
4.Put onion, garlic and squash in the wok and fry until brown.
5.Put tomatoes, Worcestershire sauce, tomato paste and salt and cook for 8- 10 minutes on low flame.
6.Keep stirring while cooking.
Calories 492 Calories from Fat 2
% Daily Value*
Total Fat 5 g7%
Saturated Fat 2.1 g10.7%
Trans Fat 0 g
Cholesterol 82.1 mg27.4%
Sodium 1065.6 mg44.4%
Total Carbohydrates 85 g28.5%
Dietary Fiber 3.2 g12.7%
Sugars 54 g
Protein 28 g55.3%
Vitamin A 1.4% Vitamin C 32.9%
Calcium 5.4% Iron 17.6%
*Based on a 2000 Calorie diet