Pea and Ham
|Olive oil||3 Tablespoon|
|Onion||1 , chopped|
|Frozen petits pois||8 Ounce, thawed (225 Gram)|
|Vegetable stock||6 Tablespoon|
|Lean cooked ham||6 Ounce, cubed (175 Gram)|
|Freshly grated parmesan cheese||1⁄4 Ounce (40 Gram)|
1) Take a frying pan and heat oil in it. Add onions and stir fry until onions begin to turn golden.
2) Stir in peas and reduce the heat to low. Simmer for about 5-8 minutes and gradually pour stock in the pan.
3) Now put ham, pepper (to taste), and cheese and mix gently.
4) Pour over freshly cooked pasta and toss. Garnish with remaining cheese and serve immediately.
Serving size: Complete recipe
Calories 1112 Calories from Fat 705
% Daily Value*
Total Fat 79 g121.8%
Saturated Fat 19 g94.8%
Trans Fat 0 g
Cholesterol 166.1 mg55.4%
Sodium 386.2 mg16.1%
Total Carbohydrates 36 g11.9%
Dietary Fiber 14.4 g57.7%
Sugars 12 g
Protein 63 g127%
Vitamin A 1% Vitamin C 17.7%
Calcium 13.4% Iron 12.9%
*Based on a 2000 Calorie diet