Sweet And Sour Ham With Vegetables
|Fully cooked ham slice||1 1⁄2 Pound (1 Slice)|
|Powdered mustard||2 Teaspoon|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
Cut onion and potatoes into chunks.
Cook in small amount of lightly salted water until tender; drain.
Sprinkle ham with mustard, brown sugar, and vinegar.
Broil one side, turn, spoon pan juice over the top, and broil until lightly browned.
Put ham on serving platter.
Pour ham drippings over drained potatoes and onion, and toss for 1 minute over low heat.
Serve around ham.
Calories 371 Calories from Fat 32
% Daily Value*
Total Fat 4 g5.6%
Saturated Fat 0.07 g0.33%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 151.4 mg6.3%
Total Carbohydrates 55 g18.2%
Dietary Fiber 5 g19.9%
Sugars 16.7 g
Protein 32 g65%
Vitamin A 0.1% Vitamin C 69.9%
Calcium 4.4% Iron 9.6%
*Based on a 2000 Calorie diet