Steamed Ham With Pears
|Boiled ham||4 Ounce (125 Gram, Not Salty)|
|Crystal sugar||1 Ounce (30 Gram)|
|Kirsch/Any fruit liqueur||1 Teaspoon|
Peel and cut the pear into eighths.
Shallow-fry them in 2 tablespoons of oil for about 1 minute.
Make sure all the surfaces have been coated in oil.
Slice the ham into thin slices and arrange them round the sides of a bowl.
Put the sugar in the centre and cover with the pear chunks.
Steam for 1 hour.
Drain the liquor and mix with the cornflour paste.
Return to the bowl and steam for another 5 minutes.
Serve by reversing the bowl on a plate so that the ham lies on a bed of pears.
Serving size: Complete recipe
Calories 344 Calories from Fat 47
% Daily Value*
Total Fat 5 g8%
Saturated Fat 0.01 g0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1.9 mg0.1%
Total Carbohydrates 60 g20%
Dietary Fiber 4.7 g18.8%
Sugars 42.9 g
Protein 17 g33.2%
Vitamin A 0.7% Vitamin C 10.5%
Calcium 1.4% Iron 1.5%
*Based on a 2000 Calorie diet