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Asparagus Ham Birds

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Ingredients
  Asparagus spears 12 , cooked, drained (Fresh / Frozen)
  Butter/Margarine 2 Tablespoon
  Flour 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Milk 1 Cup (16 tbs)
  Egg yolks 2 , slightly beaten
  Boiled ham slice/Leftover 4
  Grated sharp cheddar cheese 1⁄2 Cup (8 tbs)
Directions

Place butter in 1-quart measure.
MICROWAVE on HIGH until butter melts.
Stir in flour, salt and mustard to make a smooth paste.
Gradually stir in milk.
MICROWAVE 2 1/2 MINUTES to 3 MINUTES on HIGH, or until thickened, stirring once with a wire whip.
Stir a little of the hot mixture into egg yolks.
Blend warmed yolks into hot sauce.
Wrap each slice of ham around three asparagus spears, secure with wooden pick.
Arrange roll-ups in shallow dish.
Pour white sauce over them.
MICROWAVE 4 to 5 MINUTES on '5', or until heated through.
Sprinkle with cheese.
MICROWAVE 20 SECONDS on '5', or until cheese melts.
Serve on buttered toast triangle, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Curry
Ingredient: 
Ham
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
6

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4.15588
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 157 Calories from Fat 90

% Daily Value*

Total Fat 10 g16.2%

Saturated Fat 5.4 g27.1%

Trans Fat 0 g

Cholesterol 86.2 mg28.7%

Sodium 334.2 mg13.9%

Total Carbohydrates 8 g2.6%

Dietary Fiber 0.4 g1.6%

Sugars 2.6 g

Protein 8 g16.2%

Vitamin A 12% Vitamin C 1.8%

Calcium 13.3% Iron 5.1%

*Based on a 2000 Calorie diet

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Asparagus Ham Birds Recipe