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Ham And Eggwiches

Microwaverina's picture
Ingredients
  Eggs 6 , beaten
  Milk 1⁄3 Cup (5.33 tbs)
  Parmesan cheese 2 Tablespoon, grated
  Snipped parsley/1 teaspoon dried parsley flakes 1 Tablespoon
  Onion powder 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Can chunk style ham 6 3⁄4 Ounce, drained, flaked (1 Can)
  Shredded american cheese 2 Ounce
  English muffins 3 , toasted
  Tomato 1 Medium, chopped
Directions

In a 1 1/2-quart casserole combine eggs, milk, Parmesan cheese, parsley, onion powder, and pepper.
Stir in ham.
Micro-cook, uncovered, on 100% power (HIGH) 3 to 4 minutes or till almost set, pushing cooked portion to center several times.
Stir in American cheese.
Micro-cook, uncovered, on 100% power (HIGH) 1 to 2 minutes or till cheese is melted and eggs are set, but moist.
Place 2 muffin halves on each of 3 individual plates.
Top with egg mixture; tomato, if desired; and alfalfa sprouts, if desired.
Garnish with parsley, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Microwaving
Dish: 
Sandwich
Ingredient: 
Ham
Interest: 
Everyday
Cook Time: 
6 Minutes
Servings: 
3

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 553 Calories from Fat 247

% Daily Value*

Total Fat 28 g43.2%

Saturated Fat 10.9 g54.7%

Trans Fat 0 g

Cholesterol 493.9 mg164.6%

Sodium 1559.9 mg65%

Total Carbohydrates 36 g11.9%

Dietary Fiber 3.8 g15.2%

Sugars 4.8 g

Protein 41 g81.6%

Vitamin A 28% Vitamin C 20%

Calcium 54.3% Iron 24.7%

*Based on a 2000 Calorie diet

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Ham And Eggwiches Recipe