Ham And Broccoli Bake
|Frozen chopped broccoli||20 Ounce (Packaged)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Condensed cream of chicken soup||21 Ounce (2 Cans, 10 1/2 Ounce Each)|
|Shredded sharp american cheese||4 Ounce (1 Cup)|
|Milk||1⁄2 Cup (8 tbs)|
|Chopped fully cooked ham||3 Cup (48 tbs)|
|Minute rice||2 Cup (32 tbs)|
|Worcestershire sauce||1⁄2 Teaspoon|
In 2 1/2-quart casserole micro-cook the frozen broccoli, onion, and water, covered, till vegetables are tender, about 11 minutes.
Stir twice to break up broccoli.
Blend in soup, cheese, and milk.
Stir in ham, uncooked rice, and Worcestershire.
Micro-cook, covered, 10 to 11 minutes, stirring twice.
Let stand, covered, for 5 minutes.
Stir before serving.
Garnish with parsley, if desired.
Serving size: Complete recipe
Calories 2465 Calories from Fat 548
% Daily Value*
Total Fat 59 g91.5%
Saturated Fat 27.4 g137%
Trans Fat 0 g
Cholesterol 153.6 mg51.2%
Sodium 2456.7 mg102.4%
Total Carbohydrates 384 g128.1%
Dietary Fiber 33.9 g135.5%
Sugars 12.4 g
Protein 94 g188%
Vitamin A 409.1% Vitamin C 877.6%
Calcium 118% Iron 10.9%
*Based on a 2000 Calorie diet