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Ham And Broccoli Bake

Microwaverina's picture
Ingredients
  Frozen chopped broccoli 20 Ounce (Packaged)
  Chopped onion 1⁄2 Cup (8 tbs)
  Water 2 Tablespoon
  Condensed cream of chicken soup 21 Ounce (2 Cans, 10 1/2 Ounce Each)
  Shredded sharp american cheese 4 Ounce (1 Cup)
  Milk 1⁄2 Cup (8 tbs)
  Chopped fully cooked ham 3 Cup (48 tbs)
  Minute rice 2 Cup (32 tbs)
  Worcestershire sauce 1⁄2 Teaspoon
Directions

In 2 1/2-quart casserole micro-cook the frozen broccoli, onion, and water, covered, till vegetables are tender, about 11 minutes.
Stir twice to break up broccoli.
Blend in soup, cheese, and milk.
Stir in ham, uncooked rice, and Worcestershire.
Micro-cook, covered, 10 to 11 minutes, stirring twice.
Let stand, covered, for 5 minutes.
Stir before serving.
Garnish with parsley, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Blending
Ingredient: 
Broccoli
Interest: 
Healthy

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4.25
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2465 Calories from Fat 548

% Daily Value*

Total Fat 59 g91.5%

Saturated Fat 27.4 g137%

Trans Fat 0 g

Cholesterol 153.6 mg51.2%

Sodium 2456.7 mg102.4%

Total Carbohydrates 384 g128.1%

Dietary Fiber 33.9 g135.5%

Sugars 12.4 g

Protein 94 g188%

Vitamin A 409.1% Vitamin C 877.6%

Calcium 118% Iron 10.9%

*Based on a 2000 Calorie diet

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Ham And Broccoli Bake Recipe