|Pork||6 Pound (2.7 Kg leg)|
|Lime juice||1⁄4 Cup (4 tbs)|
1. Wipe pork well. Prick with a fork all over and apply salt and lime juice.
2. Put the saltpetre into a strong empty tin. Burn a few coconut shells and put into the tin taking care to see that your face is not too close to the tin as the flame leaps up immediately.
3. When burnt, add one cup of cold water. Strain the liquid through a clean cloth. Pour over the pork and mix well.
4. Put the pork into a clean bowl and set aside for six days. After the 6th day, strain the liquid. Cover with fresh water. Add a pint of beer and boil for use.
Calories 140 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.5%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 71.8 mg23.9%
Sodium 442 mg18.4%
Total Carbohydrates 0.12 g0.04%
Dietary Fiber 0.01 g0.02%
Sugars 0 g
Protein 24 g47.1%
Vitamin A 0.01% Vitamin C 0.71%
Calcium 0.7% Iron 6.5%
*Based on a 2000 Calorie diet