You are here

Ham N Fruit Bites

Ingredients
  Lean smoked cooked ham 6 Ounce, thinly sliced (95% Lean Smoked Cooked Ham)
  Cantaloupe 1⁄2 , seeded
  Honeydew melon 1⁄4 , seeded
Directions

1. Cut the ham slices into 4 x 1-inch strips.
2. Cut the cantaloupe half into 4 wedges, lengthwise. Remove the rind. Cut the honeydew in half lengthwise. Remove the rind. Cut each melon wedge into 1/2-inch-thick slices, crosswise to yield 36 pieces.
3. Wrap a ham strip around each melon piece; secure with a small wooden pick.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Appetizer
Ingredient: 
Cantaloupe
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
4

Rate It

Your rating: None
4.25909
Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 160 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 1.6 g8.1%

Trans Fat 0 g

Cholesterol 22.5 mg7.5%

Sodium 509.4 mg21.2%

Total Carbohydrates 24 g7.9%

Dietary Fiber 2.3 g9.3%

Sugars 21.2 g

Protein 9 g17.5%

Vitamin A 127.6% Vitamin C 138.7%

Calcium 2.2% Iron 2.9%

*Based on a 2000 Calorie diet

0 Comments

Ham N Fruit Bites Recipe