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Baked Ham

Chef.Foodie's picture
Ingredients
  Ham 1 Pound
  Refined flour 3 Tablespoon
  Brown sugar 2 Tablespoon
  Cloves 4
Directions

1. Soak ham in cold water for 12 hours.
2. Wipe well and trim.
3. Coat with a flour and water paste crust which must be sufficiently thick to keep the juices in.
4. Place the ham in an oven 205° C (400° F) or Gas 6 for 15 minutes.
5. Reduce heat to 155° C (310° F) or Gas 2 and cook till done (30 minutes per 450 gm. and 30 minutes over).
6. Remove from oven and serve hot.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Sprinkling
Ingredient: 
Ham
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Your rating: None
4.1375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 214 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 78.3 mg26.1%

Sodium 67.9 mg2.8%

Total Carbohydrates 16 g5.4%

Dietary Fiber 0.41 g1.6%

Sugars 7.5 g

Protein 26 g52.3%

Vitamin A 0% Vitamin C 0.39%

Calcium 2.3% Iron 7.1%

*Based on a 2000 Calorie diet

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Baked Ham Recipe