Sweet and Sour Appetizers
|Ham steaks||1 Pound (500 Gram, Thick)|
|Pineapple||1⁄2 , peeled and cored|
|Firm tomatoes||3 Medium|
|Sweet and sour baste||125 Milliliter|
Cut the ham into cubes; pineapple into pieces; tomatoes into chunks, and prepare the baste.
Thread ham cubes, pineapple pieces and tomato chunks, alternately, on bamboo skewers.
Brush with baste and cook over medium hot coals for 12-15 minutes, turning often, and basting.
Calories 198 Calories from Fat 30
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 0.04 g0.18%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 18.1 mg0.8%
Total Carbohydrates 26 g8.6%
Dietary Fiber 2.7 g10.8%
Sugars 19.6 g
Protein 14 g28.8%
Vitamin A 16.7% Vitamin C 109.6%
Calcium 2.4% Iron 3.2%
*Based on a 2000 Calorie diet