Ham and Mushroom Melt
|French bread loaf||8 Ounce (1 Loaf)|
|Garlic cloves||1 Large, split|
|Freshly ground pepper||1⁄2 Teaspoon|
|Olive oil flavored vegetable cooking spray||1|
|Reduced-calorie margarine||2 Teaspoon|
|Sliced fresh mushrooms||16 Ounce (2 Packages, 8 Ounce Each)|
|Sliced low fat low salt ham||4 Ounce, cut into thin strips|
|Chopped fresh thyme||1⁄2 Teaspoon|
|Provolone cheese||3 Ounce, thinly sliced|
Cut bread in half horizontally.
Rub garlic over cut sides of bread; sprinkle with pepper.
Place on a baking sheet, cut sides up.
Broil 5 1/2 inches from heat (with electric oven door partially opened) 3 minutes.
Coat a nonstick skillet with cooking spray; add margarine.
Place over medium-high heat until margarine melts.
Add mushrooms; saute 8 minutes.
Arrange mushrooms over bread, top with ham.
Sprinkle with thyme; top with cheese.
Broil 5 1/2 inches from heat 2 minutes or until cheese melts.
Cut each bread half into 2 pieces.
Serving size: Complete recipe
Calories 1175 Calories from Fat 332
% Daily Value*
Total Fat 37 g56.8%
Saturated Fat 17.7 g88.4%
Trans Fat 0 g
Cholesterol 61.3 mg20.4%
Sodium 1691 mg70.5%
Total Carbohydrates 148 g49.5%
Dietary Fiber 13.7 g54.9%
Sugars 8.4 g
Protein 81 g162.2%
Vitamin A 17.9% Vitamin C 25.2%
Calcium 76.6% Iron 67%
*Based on a 2000 Calorie diet