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Hot And Spicy Ham Steak

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  Vegetable oil 1 Tablespoon
  Fully cooked ham steak 1 Pound (About 1/2 Inch Thick)
  Water/Pineapple / orange juice 1⁄8 Cup (2 tbs)
  Ketchup 1⁄2 Cup (8 tbs)
  Light brown sugar/Granulated sugar 2 Tablespoon
  Cider vinegar 1⁄4 Cup (4 tbs)
  Spicy brown mustard 1 Tablespoon (Prepared)
  Worcestershire sauce 1 Tablespoon
  Crushed dried red pepper 1⁄4 Teaspoon

1. Heat the oil in a heavy 12-inch skillet over moderately high heat for about 1 minute. Add the ham steak and cook, uncovered, for 3 minutes on each side, or until browned.
2. In a small bowl, combine the water, ketchup, sugar, vinegar, mustard, and Worcestershire sauce, and the dried red pepper if used. Add the mixture to the skillet and simmer, uncovered, for 10 minutes. Serve with Glorious Mashed Potatoes.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 415 Calories from Fat 133

% Daily Value*

Total Fat 15 g23.2%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1742.8 mg72.6%

Total Carbohydrates 70 g23.3%

Dietary Fiber 0.36 g1.4%

Sugars 65 g

Protein 0.13 g0.26%

Vitamin A 6.9% Vitamin C 3.9%

Calcium 2.1% Iron 5.5%

*Based on a 2000 Calorie diet

Hot And Spicy Ham Steak Recipe