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Ham Cups With Curried Peas

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  Egg 1 , beaten
  Milk 2 Tablespoon
  Soft bread crumbs 3⁄4 Cup (12 tbs)
  Chopped onion 3 Tablespoon
  Dry mustard 1⁄2 Teaspoon
  Fully cooked ground ham 1⁄2 Pound
  Curried peas 1 Cup (16 tbs)

In mixing bowl combine egg, milk, soft bread crumbs,onion,and mustard; add ground ham and mix well.
Shape ham mixture into two 4-inch patties; fit each into a 6-ounce custard cup to form a shell.
Cook, uncovered, in countertop microwave oven till meat shells are cooked, about 4 minutes.
Remove from oven; keep warm.
Prepare Curried Peas.
Lift meat shells from custard cups to serving plate; fill with Curried Peas.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1051 Calories from Fat 563

% Daily Value*

Total Fat 63 g96.4%

Saturated Fat 18.8 g93.8%

Trans Fat 0 g

Cholesterol 427.7 mg142.6%

Sodium 1426.9 mg59.5%

Total Carbohydrates 43 g14.4%

Dietary Fiber 5.9 g23.6%

Sugars 6.2 g

Protein 75 g149.5%

Vitamin A 6% Vitamin C 6.7%

Calcium 15.5% Iron 25.7%

*Based on a 2000 Calorie diet

Ham Cups With Curried Peas Recipe