Ham And Broccoli Bake
|Diced fully cooked ham||4 Cup (64 tbs)|
Advance preparation: Combine soup, cheese spread, and milk.
Cook onion in butter till tender.
Cook broccoli according to package directions till almost tender; drain.
Add onion, broccoli, ham, rice, and Worcestershire to soup mixture.
Turn into two 1 1/2-quart casseroles.
Seal, label, and freeze up to 2 months.
Before serving: Bake, covered, at 400° for 1 1/2 hours.
Uncover; bake 30 minutes more.
Serving size: Complete recipe
Calories 2184 Calories from Fat 1271
% Daily Value*
Total Fat 141 g216.8%
Saturated Fat 51.8 g258.8%
Trans Fat 0 g
Cholesterol 752 mg250.7%
Sodium 480.1 mg20%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 215 g429.2%
Vitamin A 1.6% Vitamin C 4%
Calcium 11.2% Iron 44.9%
*Based on a 2000 Calorie diet