Stir Fry Ham & Peaches
|Peas||1 Cup (16 tbs) (Fresh / Frozen)|
|Canned sliced cling peaches||29 Ounce (1 Can)|
|Water||3⁄4 Cup (12 tbs)|
|Dry sherry||3 Tablespoon|
|Soy sauce||3 Tablespoon|
|Ground ginger||1⁄4 Teaspoon|
|Vegetable oil||2 Tablespoon|
|Garlic||1 Clove (5 gm), sliced|
|Fully cooked ham||1 Pound, thinly sliced|
|Minced green onion||1⁄2 Cup (8 tbs)|
|Canned water chestnuts||8 1⁄2 Ounce (1 Can)|
|Rice||3 Cup (48 tbs), cooked (Brand)|
Thaw peas, if frozen.
Drain sliced peaches; reserve 1/2 cup syrup.
Combine reserved syrup, water, sherry, soy sauce, honey, cornstarch and ginger.
In a large skillet, heat oil and garlic over high heat until garlic is brown; remove and discard.
Add ham, a few pieces at a time, making sure skillet remains very hot.
Cook and stir 1 to 2 minutes.
Add peas and green onion.
Cook and stir 1 minute.
Stir cornstarch mixture and add to ham and vegetables.
Cook, stirring constantly, until thickened.
Add sliced peaches and water chestnuts.
Stir to coat with sauce.
Serve immediately over hot cooked rice.
Serving size: Complete recipe
Calories 3277 Calories from Fat 303
% Daily Value*
Total Fat 34 g53%
Saturated Fat 5.1 g25.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2947.3 mg122.8%
Total Carbohydrates 677 g225.6%
Dietary Fiber 25.3 g101.2%
Sugars 130.4 g
Protein 54 g107.8%
Vitamin A 51.6% Vitamin C 118.9%
Calcium 98.9% Iron 130.3%
*Based on a 2000 Calorie diet