Ham And Wine
|Ham slice||1 (1 3/4 Inch Thick)|
|Cider/Apple juice||1⁄2 Cup (8 tbs)|
|Sweet red wine||1⁄4 Cup (4 tbs)|
|Maple syrup||1⁄4 Cup (4 tbs)|
|Raisins||1 Ounce (1 Small Ounce)|
|Canned cranberry||8 Ounce (1 Can)|
|Canned sliced pineapple||8 Ounce, drained (1 Can)|
|Flour/Cornstarch||1 1⁄2 Tablespoon|
Cut ham into serving pieces and place in crock pot.
Combine cider, wine, maple syrup, raisins, and cranberries in bowl.
Press a whole clove into each slice of pineapple and arrange on top of each portion of ham.
Pour wine and fruit mixture over meat in cooker.
Cook on low for two hours, then switch to high for another four hours.
Or cook on automatic for four to five hours.
To thicken sauce,remove 1/4 cup liquid from cooker, and stir flour or cornstarch into it until smooth.
Return liquid to pot.
Serving size: Complete recipe
Calories 1118 Calories from Fat 29
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 0.93 g4.7%
Trans Fat 0 g
Cholesterol 18.2 mg6.1%
Sodium 331.6 mg13.8%
Total Carbohydrates 259 g86.5%
Dietary Fiber 4 g16.1%
Sugars 118.5 g
Protein 10 g20.9%
Vitamin A 3.2% Vitamin C 109.2%
Calcium 10.2% Iron 18.9%
*Based on a 2000 Calorie diet