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Green Beans And Salsify With Country Ham And Pecans

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  Green beans 2 Pound, trimmed
  Lemon 1⁄2
  Salsify 1 Pound
  Vegetable oil 3 Tablespoon
  Pecan halves 3⁄4 Cup (12 tbs)
  Country ham 4 Ounce, cut into 2-by-1/4-inch strips
  Pure maple syrup 1⁄2 Tablespoon
  Salt To Taste
  Freshly ground pepper To Taste

1. In a large pot of boiling, salted water, cook the beans until tender, 7 minutes. Transfer to a baking sheet. Keep the water boiling.
2. Squeeze the lemon into a bowl of water. Peel the salsify, slice on the diagonal 1/2 inch thick and transfer to the lemon water. Drain and add to the boiling water. Cook until just tender, 4 minutes, then drain and pat dry.
3. In a large, deep skillet, heat the oil. Add the pecans and salsify and cook over high heat until browned on the bottom, about 4 minutes. Add the ham; reduce the heat to moderate and cook, stirring, until heated through, 1 minute. Add the beans and cook, stirring, until hot, 3 minutes. Stir in the maple syrup, season with salt and pepper and serve at once.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1935 Calories from Fat 1039

% Daily Value*

Total Fat 121 g186.5%

Saturated Fat 13.1 g65.7%

Trans Fat 0 g

Cholesterol 78.3 mg26.1%

Sodium 602.1 mg25.1%

Total Carbohydrates 172 g57.2%

Dietary Fiber 58 g231.8%

Sugars 21.1 g

Protein 66 g132.2%

Vitamin A 1.3% Vitamin C 99.8%

Calcium 38.8% Iron 38.7%

*Based on a 2000 Calorie diet

Green Beans And Salsify With Country Ham And Pecans Recipe