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Sweet Sour Ham

Barbecue.Master's picture
  Boneless fully cooked canned ham 5 Pound (1 Piece)
  Canned pineapple slices 20 Ounce (1 Can)
  Dry sherry/Dry white wine 1⁄4 Cup (4 tbs)
  Vinegar 3 Tablespoon
  Soy sauce 2 Tablespoon
  Honey 2 Tablespoon
  Cooking oil 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Salt 1 Dash
  Green peppers 2 Small, cut into 1 1/2 inch squares
  Cherry tomatoes 12
  Limes 2 , cut into wedges

Insert spit rod through center of ham.
Adjust holding forks; test balance.
Insert meat thermometer near center of ham, not touching rod.
In covered grill place medium coals on both sides of drip pan.
Attach spit; position drip pan under meat.
Turn on motor; lower grill hood or cover with foil tent.
Grill ham over medium coals till done and meat thermometer registers 140°, 1 to 1 1/4 hours.
Meanwhile, drain pineapple, reserving 2/3 cup syrup.
Set drained pineapple aside.
In saucepan combine the reserved syrup, dry sherry, vinegar, soy, honey, cooking oil, garlic, and salt.
Boil mixture down to equal 2/3 cup (about 10 minutes); stir occasionally.
During 1 ast 30 minutes of cooking, brush ham often with sauce; pass remaining sauce.
Before serving, quarter each pineapple slice.
Thread 12 small bamboo skewers with green pepper, pieces of pineapple, cherry tomato, and 1 ime wedge.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 323 Calories from Fat 86

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 4.2 g21.1%

Trans Fat 0 g

Cholesterol 100 mg33.3%

Sodium 2996.1 mg124.8%

Total Carbohydrates 25 g8.3%

Dietary Fiber 1.1 g4.4%

Sugars 21.7 g

Protein 29 g57.1%

Vitamin A 3.6% Vitamin C 38.3%

Calcium 0.8% Iron 0.92%

*Based on a 2000 Calorie diet

Sweet Sour Ham Recipe