Sweet Sour Ham
|Canned boneless fully cooked ham||5 Pound (1 Piece)|
|Canned pineapple slices||20 Ounce (1 Can)|
|Dry sherry/Dry white wine||1⁄4 Cup (4 tbs)|
|Soy sauce||2 Tablespoon|
|Cooking oil||1 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Green peppers||2 Small, cut in 1 1/2-inch squares|
|Limes||2 , cut into wedges|
Insert spit rod through center of ham.
Adjust holding forks; test balance.
Insert meat thermometer near center of ham, not touching rod.
In covered grill place medium coals on both sides of drip pan.
Attach spit; position drip pan under meat.
Turn on motor; lower grill hood or cover with foil tent.
Grill ham over medium coals till done and meat thermometer registers 140°, 1 to 1 1/4 hours.
Meanwhile, drain pineapple, reserving 2/3 cup syrup.
Set drained pineapple aside.
In saucepan combine the reserved syrup, dry sherry, vinegar, soy, honey, cooking oil, garlic, and salt.
Boil mixture down to equal 2/3 cup (about 10 minutes); stir occasionally.
During last 30 minutes of cooking, brush ham often with sauce; pass remaining sauce.
Before serving, quarter each pineapple slice.
Thread 12 small bamboo skewers with green pepper, pieces of pineapple, cherry tomato, and lime wedge.
Calories 420 Calories from Fat 170
% Daily Value*
Total Fat 19 g29%
Saturated Fat 4.1 g20.4%
Trans Fat 0 g
Cholesterol 165.6 mg55.2%
Sodium 2855.4 mg119%
Total Carbohydrates 17 g5.6%
Dietary Fiber 1.1 g4.4%
Sugars 13.7 g
Protein 43 g86.6%
Vitamin A 3.6% Vitamin C 126.4%
Calcium 2.2% Iron 11.6%
*Based on a 2000 Calorie diet