Skewered Ham And Fruit Kabobs
|Canned pineapple slices||8 Ounce (1 Can)|
|Extra hot catsup||1⁄2 Cup (8 tbs)|
|Orange marmalade||1⁄3 Cup (5.33 tbs)|
|Finely chopped onion||2 Tablespoon|
|Cooking oil||1 Tablespoon|
|Dry mustard||1 1⁄2 Teaspoon|
|Cooked boneless ham||2 Pound, cut into 1-inch cubes|
|Oranges||2 , cut in wedges|
|Spiced crab apples||16 Ounce (1 Jar)|
Drain pineapple slices, reserving 1/3 cup syrup.
Quarter each pineapple slice and set aside.
In saucepan stir together the pineapple syrup, catsup, orange marmalade, onion, oil, and dry mustard.
Simmer, uncovered, for about 5 minutes, stirring once or twice.
On six skewers thread ham cubes and orange wedges.
Grill over medium coals about 15 minutes, turning frequently and brushing with sauce.
Thread crab apples and pineapple pieces on ends of skewers.
Grill till meat and fruits are hot, 5 to 10 minutes longer, turning the kabobs often and brushing with the sauce.
Calories 184 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.5%
Saturated Fat 1.3 g6.3%
Trans Fat 0 g
Cholesterol 47.3 mg15.8%
Sodium 854.9 mg35.6%
Total Carbohydrates 18 g6%
Dietary Fiber 0.81 g3.2%
Sugars 11.8 g
Protein 13 g25.2%
Vitamin A 2.7% Vitamin C 48%
Calcium 1.9% Iron 3.6%
*Based on a 2000 Calorie diet