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Hearts Of Palm Wrapped In Ham

Healthycooking's picture
  Onion 1
  Palm oil 2 Tablespoon
  Curry powder 1 Tablespoon
  Long grain rice 6 Tablespoon
  Hot chicken broth 1 Cup (16 tbs)
  Sweet red pepper 1
  Banana 1
  Fresh pineapple slices 2
  Mango chutney 1 Tablespoon
  Sour cream 2⁄3 Cup (10.67 tbs)
  White wine vinegar 3 Tablespoon
  Salt 1 Pinch
  Softened cream cheese 8 Ounce
  Milk 2 Tablespoon
  Chives 2 Tablespoon, chopped
  Celery salt 1 Pinch
  Lean ham 1⁄2 Pound, cooked and sliced
  Canned hearts of palm 8 Ounce

Peel and dice the onion and saute in the oil until translucent.
Mix the curry with the rice and saute a few minutes with the onion.
Pour in the chicken broth.
Cover and simmer for 20 minutes on low heat.
Clean, wash, dry, and dice the pepper.
Peel and dice the banana and the pineapple.
Allow the rice to cool, then mix with the pepper, banana, pineapple,.mango chutney, sour cream, vinegar and salt.
Cream the milk and cream cheese, add the celery salt and chives and spread on the slices of ham.
Lay a drained heart of palm on each slice, roll up the ham, slice diagonally.

Recipe Summary

Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2594 Calories from Fat 1405

% Daily Value*

Total Fat 159 g245.2%

Saturated Fat 83.6 g418%

Trans Fat 0 g

Cholesterol 432.2 mg144.1%

Sodium 5181.3 mg215.9%

Total Carbohydrates 231 g76.9%

Dietary Fiber 18.3 g73.1%

Sugars 104.6 g

Protein 66 g131.4%

Vitamin A 188.6% Vitamin C 376.7%

Calcium 62.2% Iron 66.4%

*Based on a 2000 Calorie diet


Hearts Of Palm Wrapped In Ham Recipe