Omelette With Ham And Sour Cream
|Sour cream||1 Cup (16 tbs)|
|Egg whites||5 , stiffly beaten|
|Ham||1 Cup (16 tbs), finely diced (cooked)|
Beat egg yolks until thick and lemon-colored; beat in half of the sour cream and the salt.
Fold in the egg whites and ham.
Heat butter in 10-inch skillet; pour in omelet mixture, leveling gently.
Cook over low heat until lightly browned on bottom, about 5 minutes.
Finish cooking in 325° oven until top is golden brown, about 12 minutes.
Finish by loosening omelet; slide onto warm plate.
Frost with remaining sour cream.
Cut into wedges with two forks.
Serving size: Complete recipe
Calories 1144 Calories from Fat 841
% Daily Value*
Total Fat 95 g146.2%
Saturated Fat 50.6 g252.9%
Trans Fat 0 g
Cholesterol 1206.1 mg402%
Sodium 1029.6 mg42.9%
Total Carbohydrates 12 g3.9%
Dietary Fiber 0 g
Sugars 9.5 g
Protein 64 g127%
Vitamin A 63.1% Vitamin C 3.4%
Calcium 39.3% Iron 19.3%
*Based on a 2000 Calorie diet