Broiled Ham Steak With Pineapple And Mustard Glaze
|Canned unsweetened juice packed pineapple slices||16 1⁄2 Ounce (Two 8.25 Ounce Cans)|
|Dry mustard||3 Tablespoon|
|Brown sugar||1 Tablespoon|
|Ground cloves||1⁄4 Teaspoon|
|Ham steak||1 1⁄2 Pound (Ready To Eat)|
1 Preheat the broiler. Line a broiler pan with foil.
2 D rain the pineapple, reserving 4 tablespoons of the juice.
3 In a small bowl, combine the reserved pineapple juice, mustard, sugar, cloves and pepper to make the glaze.
4 Place the ham steak on the broiler pan and brush the top with half of the glaze. Broil 4 inches from the heat for 7 minutes, or until golden.
5 Turn the steak over and brush with half of the remaining glaze. Arrange the pineapple rings on top of the steak and brush them with the remaining glaze.
6 Broil 4 inches from the heat for 7 minutes longer, or until the pineapple is light golden around the edges.
Serving size: Complete recipe
Calories 1272 Calories from Fat 230
% Daily Value*
Total Fat 29 g44.4%
Saturated Fat 7.5 g37.7%
Trans Fat 0.2 g
Cholesterol 469.5 mg156.5%
Sodium 408.9 mg17%
Total Carbohydrates 84 g27.9%
Dietary Fiber 4.4 g17.5%
Sugars 77.8 g
Protein 156 g311.5%
Vitamin A 0.1% Vitamin C 51.7%
Calcium 15% Iron 30.2%
*Based on a 2000 Calorie diet