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Sour Cream Ham Omelette

Dessert.Master's picture
  Eggs 5 , separated
  Cooked ham 1 1⁄2 Cup (24 tbs), chopped
  Sour cream 8 Ounce
  Pepper 1⁄8 Teaspoon
  Vegetable cooking spray 1

Preheat oven to 325°.
Beat egg whites.
Beat egg yolks and stir in ham, 1/2 cup sour cream, and pepper.
Fold whites into egg yolk mixture.
Coat an ovenproof 10-inch skillet with cooking spray and heat over medium heat.
Pour eggs in.
Reduce heat and cook 5 minutes or until light brown on bottom.
Bake in oven for 15 to 18 minutes or until knife comes out clean.
Fold omelet in half and place on a warm plate.
Slice and spread remainder of sour cream over top.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1794 Calories from Fat 1203

% Daily Value*

Total Fat 135 g207.1%

Saturated Fat 57.4 g286.9%

Trans Fat 0 g

Cholesterol 1513.7 mg504.6%

Sodium 754.1 mg31.4%

Total Carbohydrates 10 g3.4%

Dietary Fiber 0.02 g0.08%

Sugars 9.9 g

Protein 133 g265.5%

Vitamin A 51.2% Vitamin C 5.2%

Calcium 43.2% Iron 47.8%

*Based on a 2000 Calorie diet


Sour Cream Ham Omelette Recipe