Sweet Ham Steak
|Lean ham steak||1 Pound|
|White wine vinegar||1 Teaspoon|
|Granulated brown sugar||1 Teaspoon|
|Boiling water||1 Cup (16 tbs)|
|Cream sherry||1⁄4 Cup (4 tbs)|
Rub both sides of the ham steak with vinegar and sprinkle with brown sugar replacement.
Allow to stand for 15 minutes at room temperature.
Spray a nonstick skillet with vegetable cooking spray.
Brown ham on both sides.
Add the boiling water and sherry.
Cook slowly, uncovered, until liquid has almost evaporated and ham is tender.
Serving size: Complete recipe
Calories 516 Calories from Fat 108
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 17.8 mg0.7%
Total Carbohydrates 17 g5.7%
Dietary Fiber 0 g
Sugars 9.7 g
Protein 52 g104.2%
Vitamin A Vitamin C 0.04%
Calcium 1.2% Iron 0.92%
*Based on a 2000 Calorie diet