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Ham And Okra Gumbo

Dessert.Master's picture
Ingredients
  Oil 2 Tablespoon
  Flour 2 Tablespoon
  Turkey ham 6 Ounce, cut into pieces
  Sliced okra 1 Cup (16 tbs) (Frozen/Fresh)
  Onions 1⁄2 Cup (8 tbs)
  Green pepper 1⁄2 Cup (8 tbs)
  Crushed tomatoes 1 Cup (16 tbs) (Drained)
  Chicken broth 1 Cup (16 tbs)
  Paprika 1 Teaspoon
  Seasoning salt 1 Teaspoon (Lawry's S)
  Worcestershire sauce 1 Tablespoon
  Pepper sauce 1⁄2 Teaspoon
  Red pepper 1⁄2 Teaspoon
  Black pepper To Taste
  Garlic 2 Clove (10 gm), minced
Directions

Brown flour in oil (on low) about 10 minutes.
Add other ingredients.
Simmer about one hour, stirring frequently.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Interest: 
Everyday

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4.13421
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 825 Calories from Fat 360

% Daily Value*

Total Fat 41 g62.6%

Saturated Fat 7.3 g36.4%

Trans Fat 0 g

Cholesterol 96 mg32%

Sodium 3153.6 mg131.4%

Total Carbohydrates 74 g24.8%

Dietary Fiber 15.7 g62.8%

Sugars 10.4 g

Protein 47 g93%

Vitamin A 108.2% Vitamin C 218%

Calcium 29.5% Iron 49.1%

*Based on a 2000 Calorie diet

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Ham And Okra Gumbo Recipe