You are here

Ham And Fresh Vegetable Medley

Western.Chefs's picture
This Ham and Fresh Vegetable Medley tastes unique ! Try this ham cooked with mixed vegetables and deliciously seasoned with basil and peppers for your next meal. If you want to know more about this Ham and Fresh Vegetable Medley, let me know !
  Cooked ham 1 Pound
  Tomatoes 2 Large
  Green pepper 1 Small
  Pepper red 1 Small
  Onion 1 Medium
  Yellow squash 1 Medium (Straight Neck)
  Zucchini 2 Medium
  Salad oil 3 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  Basil 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Bouillon cube/Envelope 1 (Chicken Flavored)

1. Cut ham into 1/4 inch-thick strips about 3 inches long. Cut each tomato into 8 wedges; cut green and red peppers into 1/2 inch-wide strips; cut onion, yellow squash, and zucchini into 1/4 inch slices.
2. In 12-inch skillet over high heat, in hot salad oil, cook green and red peppers, onion, yellow squash, and zucchini about 5 minutes, stirring frequently. Reduce heat to medium; add water, basil, salt, and bouillon. Cook, stirring occasionally, until vegetables are tender-crisp, about 5 minutes.
3. Add ham and tomato wedges; continue cooking until ham and tomatoes are heated.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2126 Calories from Fat 1139

% Daily Value*

Total Fat 130 g200%

Saturated Fat 32 g159.9%

Trans Fat 0.8 g

Cholesterol 426.6 mg142.2%

Sodium 2990.3 mg124.6%

Total Carbohydrates 99 g33%

Dietary Fiber 29.4 g117.7%

Sugars 59.7 g

Protein 151 g302.3%

Vitamin A 170.9% Vitamin C 576.4%

Calcium 23.9% Iron 47.2%

*Based on a 2000 Calorie diet


Ham And Fresh Vegetable Medley Recipe