|Green bell pepper||To Taste, sliced into rounds|
|Onion||1 Medium, chopped|
|Cooked ham||2 Cup (32 tbs), diced|
|Bread crumbs||3⁄4 Cup (12 tbs)|
|Cheese||1⁄2 Cup (8 tbs), grated|
|Cream of mushroom soup||1 Can (10 oz)|
|Milk||1⁄2 Cup (8 tbs)|
|Eggs||2 , lightly beaten|
Preheat oven to 350 °F (175 °C).
Reserve half the bell pepper for decoration.
In a skillet, melt margarine.
Saute onion and remaining peppers.
Fold in remaining ingredients, mixing well.
Grease a square 8 inch (20.5 cm) baking dish.
Pour ham mixture into dish.
Bake in oven 1 hour or so.
Remove from oven.
Garnish with bell pepper rounds.
Serving size: Complete recipe
Calories 1755 Calories from Fat 1025
% Daily Value*
Total Fat 115 g176.7%
Saturated Fat 44.2 g221.1%
Trans Fat 0 g
Cholesterol 762.3 mg254.1%
Sodium 2867.4 mg119.5%
Total Carbohydrates 63 g21.1%
Dietary Fiber 4.3 g17.3%
Sugars 21.4 g
Protein 116 g231.2%
Vitamin A 39.6% Vitamin C 28.1%
Calcium 87.4% Iron 55.1%
*Based on a 2000 Calorie diet