You are here

Ham And Corn Tostadas

Diet.Chef's picture
  Chopped cooked ham 1 1⁄2 Cup (24 tbs)
  Canned whole kernel corn 8 Ounce, drained (1 Can)
  Salsa 1⁄2 Cup (8 tbs)
  Flour tortillas/Tostada shells 4
  Shredded lettuce 1 1⁄2 Cup (24 tbs)
  Shredded monterey jack cheese/Monterey jack cheese with jalapeno peppers 1⁄2 Cup (8 tbs)
  Low fat plain yogurt 1⁄4 Cup (4 tbs)
  Sliced green onions 2 Tablespoon, sliced

In a medium skillet combine ham, corn, and salsa.
Bring to boiling; reduce heat.
Cover and simmer for 5 minutes.
Meanwhile, place each tostada shell on a serving plate.
Top each with shredded lettuce, ham mixture, and cheese.
Garnish with yogurt and green onions.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1055 Calories from Fat 384

% Daily Value*

Total Fat 43 g66.7%

Saturated Fat 17.8 g88.9%

Trans Fat 0 g

Cholesterol 114.6 mg38.2%

Sodium 3959.3 mg165%

Total Carbohydrates 108 g36.1%

Dietary Fiber 14.3 g57.1%

Sugars 29 g

Protein 63 g126.7%

Vitamin A 581.3% Vitamin C 146.1%

Calcium 73.7% Iron 40.7%

*Based on a 2000 Calorie diet

Ham And Corn Tostadas Recipe