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Ham Hocks With Lima Beans

the.instructor's picture
  Dry lima beans 2 Cup (32 tbs)
  Water 1 Cup (16 tbs)
  Ham hocks 4
  Bay leaves 2
  Onion 1 Large, chopped
  Green pepper 1⁄2 , sliced
  Canned tomatoes 1 Pound (1 Can)
  Tomato sauce 8 Ounce (1 Can)
  Salt 1 Tablespoon
  Pepper 1⁄4 Teaspoon
  Ground cloves 1⁄4 Teaspoon

Soak the beans in water to cover overnight (or if your time is limited, cover with water, boil briskly 2 minutes, remove from heat, and soak only 1 hour).
Without draining the beans, add ham hocks, bay leaves, and water€”if needed to cover the beans again.
Simmer about 1 hour or until beans are tender.
Add the onion, green pepper, tomatoes, tomato sauce, salt, pepper, and cloves.
Mix until blended and pour into a large (4-quart) casserole.
Cover and bake in a 350° oven about 1 hour, or until the meat is tender.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 10169 Calories from Fat 6942

% Daily Value*

Total Fat 772 g1187%

Saturated Fat 224.5 g1122.6%

Trans Fat 0 g

Cholesterol 1759.8 mg586.6%

Sodium 10798.7 mg449.9%

Total Carbohydrates 278 g92.5%

Dietary Fiber 27.5 g110%

Sugars 58.9 g

Protein 569 g1137.1%

Vitamin A 99.8% Vitamin C 280.8%

Calcium 33.3% Iron 69.2%

*Based on a 2000 Calorie diet

Ham Hocks With Lima Beans Recipe