|Gammon joint||1 4⁄5 Kilogram|
|Toasted breadcrumbs||1⁄4 Cup (4 tbs)|
Put the gammon in a pan and cover with cold water.
Bring to boil, drain and rinse.
Stand in Slow cooker and cover with boiling water.
Cook for the recommended time.
Drain and allow to cool slightly before removing skin.
Wrap tightly in kitchen foil or film.
Put into refrigerator until well chilled.
Coat fat with toasted breadcrumbs before serving.
Serving size: Complete recipe
Calories 2626 Calories from Fat 533
% Daily Value*
Total Fat 59 g91.2%
Saturated Fat 20.2 g101%
Cholesterol 0 mg
Sodium 113.5 mg4.7%
Total Carbohydrates 20 g6.7%
Dietary Fiber 0.99 g3.9%
Sugars 10.2 g
Protein 513 g1025.2%
Vitamin A Vitamin C
Calcium 3.9% Iron 3%
*Based on a 2000 Calorie diet