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Pineapple Ham N Rice

Healthycooking's picture
Pineapple Ham N Rice has a fine taste. Pineapple Ham N Rice gets its taste from ham mixed with chicken broth, fruits and rice and flavored with herbs. Pineapple Ham N Rice is cherished by ham lovers.
  Canned pineapple chunks 20 Ounce, undrained (1 Dolea Can)
  Vegetable oil 2 Teaspoon
  Onion 1 , minced
  Uncooked converted rice 1 Cup (16 tbs)
  Chicken broth 1 3⁄4 Cup (28 tbs)
  Baked ham cubes 1 Cup (16 tbs)
  Garlic powder 1⁄2 Teaspoon
  Dried thyme leaves 1⁄2 Teaspoon
  Fines herbs 1⁄2 Teaspoon
  Crushed red pepper flakes 1⁄4 Teaspoon
  Salt 1 Teaspoon
  Cut green beans 2 Cup (32 tbs), cooked (Use Fresh Or Frozen)

Drain pineapple, reserving 1/4 cup juice.
Heat oil in large skillet over medium-high heat until hot.
Add onion and rice; cook and stir 5 minutes.
Stir in reserved juice, chicken broth, ham, garlic powder, thyme, fines herbes and red pepper.
Cover; reduce heat to low and simmer 20 minutes or until liquid is absorbed.
Stir in salt, if desired.
Stir in pineapple and green beans.
Heat through.

Recipe Summary

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1149 Calories from Fat 160

% Daily Value*

Total Fat 18 g27.7%

Saturated Fat 3.9 g19.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3258.9 mg135.8%

Total Carbohydrates 184 g61.4%

Dietary Fiber 16.3 g65.2%

Sugars 71.8 g

Protein 67 g133.9%

Vitamin A 5.1% Vitamin C 22.2%

Calcium 34.8% Iron 42.1%

*Based on a 2000 Calorie diet

Pineapple Ham N Rice Recipe