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Sweet And Sour Ham

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Sweet And Sour Ham is an amazingly easy to prepare recipe which cannot just escape your guests' attention in any party. I bet, you will surely get a huge fan following for this one!
  Canned pineapple chunks 20 Ounce (1 Can Of 1 Pound 4 Ounce)
  Canned beef broth 11 Ounce (1 Can Of 10.5 Ounce)
  Cornstarch 3 Tablespoon
  Cooked ham 2 Cup (32 tbs), cut into 1-inch cubes
  Green pepper 1 Small, cut into strips
  Sweet red pepper 1 Small, cut into strips
  Onion 1 Small, thinly sliced
  Dry mustard 3⁄4 Teaspoon
  Brown sugar 2 Tablespoon
  Vinegar 3 Tablespoon

Drain pineapple, reserving 1/3 cup juice.
In 3 quart casserole, combine reserved juice, beef broth and cornstarch; stir until smooth.
Microwave at high (10) 4 to 5 minutes, until thickened; stir after 2 minutes.
Add pineapple chunks, ham, green and red pepper, onion, dry mustard, brown sugar and vinegar.
Microwave at high (10) 5 to 6 minutes until vegetables are crisp tender

Recipe Summary

Side Dish

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2011 Calories from Fat 774

% Daily Value*

Total Fat 86 g132.5%

Saturated Fat 31.5 g157.7%

Trans Fat 0 g

Cholesterol 451.2 mg150.4%

Sodium 1368.2 mg57%

Total Carbohydrates 169 g56.2%

Dietary Fiber 11.1 g44.5%

Sugars 102.8 g

Protein 136 g271.8%

Vitamin A 85.7% Vitamin C 387.2%

Calcium 13.6% Iron 37.4%

*Based on a 2000 Calorie diet


Sweet And Sour Ham Recipe