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Ham Steak

Healthycooking's picture
  Olive oil 15 Milliliter (1 Tablespoon)
  Carrot 1 , sliced
  Stalk celery 1 , chopped
  Garlic 1 Clove (5 gm), chopped
  Fresh rosemary sprig 1
  Fresh thyme sprig 1
  Bay leaf 1
  Dry white wine 75 Milliliter (1/3 Cup)
  Madeira wine/Unsweetened apple juice 75 Milliliter (1/3 Cup)
  Skimmed chicken broth 375 Milliliter (1.5 Cup)
  White sauce thickener 25 Milliliter (2 Tablespoons)
  Smoked shoulder pork roast slices 480 Gram (4 Slices Of 120 Gram Each)

Heat the oil in a saucepan.
Saute the carrot, celery, garlic, rosemary, thyme and bay leaf for 5 minutes.
Pour in white wine.
Add the Madeira wine or apple juice and chicken broth, then simmer for 5 minutes.
Thicken the sauce with the thickener.
Pour the sauce into a serving dish.
In a non-stick skillet, cook the pork shoulder slices for a few minutes.
Place them in the dish with the sauce when cooked.
Heat in the oven at 180°C (350°F) for 5 minutes to flavour.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2113 Calories from Fat 1309

% Daily Value*

Total Fat 146 g224.2%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 464.2 mg154.7%

Sodium 954.3 mg39.8%

Total Carbohydrates 46 g15.4%

Dietary Fiber 5.9 g23.7%

Sugars 11 g

Protein 121 g241.4%

Vitamin A 211.9% Vitamin C 20.2%

Calcium 9.3% Iron 19%

*Based on a 2000 Calorie diet

Ham Steak Recipe