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Poached Halibut

Microwaverina's picture
Ingredients
  Lemon 1 , thinly sliced
  Instant minced onion 1 Teaspoon
  Salt 1 Teaspoon
  Bay leaf 1
  Peppercorns 2
  Hot water 1 1⁄2 Cup (24 tbs)
  Dry white wine 1⁄3 Cup (5.33 tbs)
  Halibut steaks/2 large halibut steaks 4 Small
Directions

Place lemon, onion, salt, bay leaf, pepper-corns, water, and wine in oval microproof baking dish.
Stir.
Cook on HI, 5 minutes, or until mixture boils.
Carefully place halibut steaks in hot liq-uid.
Coverwith plastic wrap and cook on HI, 2 to 3 minutes, or until fish flakes easily when tested with a fork.
Let stand 1 minute before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Servings: 
4

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3.940625
Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 376 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 101.8 mg33.9%

Sodium 662.2 mg27.6%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0.75 g3%

Sugars 0.2 g

Protein 66 g132.8%

Vitamin A 10.4% Vitamin C 18.8%

Calcium 16.5% Iron 16.3%

*Based on a 2000 Calorie diet

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Poached Halibut Recipe