|Lemon||1 , thinly sliced|
|Instant minced onion||1 Teaspoon|
|Hot water||1 1⁄2 Cup (24 tbs)|
|Dry white wine||1⁄3 Cup (5.33 tbs)|
|Halibut steaks/2 large halibut steaks||4 Small|
Place lemon, onion, salt, bay leaf, pepper-corns, water, and wine in oval microproof baking dish.
Cook on HI, 5 minutes, or until mixture boils.
Carefully place halibut steaks in hot liq-uid.
Coverwith plastic wrap and cook on HI, 2 to 3 minutes, or until fish flakes easily when tested with a fork.
Let stand 1 minute before serving.
Calories 376 Calories from Fat 66
% Daily Value*
Total Fat 7 g11.3%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 101.8 mg33.9%
Sodium 662.2 mg27.6%
Total Carbohydrates 4 g1.2%
Dietary Fiber 0.75 g3%
Sugars 0.2 g
Protein 66 g132.8%
Vitamin A 10.4% Vitamin C 18.8%
Calcium 16.5% Iron 16.3%
*Based on a 2000 Calorie diet