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Halibut New Orleans

Ingredients
  Butter 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Minced onion 1⁄2 Cup (8 tbs)
  Mushrooms 1 Can (10 oz) (Drained)
  Flour 2 Tablespoon
  Tomatoes 2 1⁄2 Cup (40 tbs)
  Vinegar 2 Tablespoon
  Halibut steak 2 Pound
  Worcestershire sauce 1 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Thyme 1⁄4 Teaspoon
  Frozen lima beans 1 Cup (16 tbs)
  Halibut steak 1 1⁄2 Pound (1 In Thick)
  Salt 1⁄2 Teaspoon
Directions

Preheat skillet.
Melt butter; add garlic, onions and mushrooms.
Saute for 5 minutes.
Add flour; blend well.
Combine tomatoes, vinegar, Worcestershire sauce, salt, pepper and thyme; add to flour mixture, stirring constantly.
Bring to a boil; add beans.
Cook for 5 minutes or until beans are separated.
Add hali- but; cover with sauce.
Simmer, covered, for 30 min- utes or until halibut is flaky.
Yield: 4-5 servings.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Fish
Interest: 
Everyday

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3.975
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3007 Calories from Fat 759

% Daily Value*

Total Fat 86 g131.7%

Saturated Fat 34.7 g173.4%

Trans Fat 0 g

Cholesterol 629 mg209.7%

Sodium 3975.5 mg165.6%

Total Carbohydrates 167 g55.6%

Dietary Fiber 17.2 g69%

Sugars 21.2 g

Protein 358 g715.7%

Vitamin A 165% Vitamin C 180.1%

Calcium 90.7% Iron 130.2%

*Based on a 2000 Calorie diet

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Halibut New Orleans Recipe