Marinated Fried Halibut
|Beer||1 Can (10 oz)|
|Fine dry bread crumbs||1⁄2 Cup (8 tbs)|
|Melted butter||1⁄4 Cup (4 tbs)|
Marinate halibut in beer for at least 30 minutes.
Beat egg with salt, pepper and 1 tablespoon water in shal- low bowl.
Dip in egg mixture; roll in crumbs.
Spread on waxed paper; place in refrigerator to chill thoroughly.
Arrange halibut in shallow greased baking dish; pour butter over top.
Bake at 500 degrees for 12 minutes or until fish flakes easily.
Calories 357 Calories from Fat 145
% Daily Value*
Total Fat 16 g25.3%
Saturated Fat 7.9 g39.7%
Trans Fat 0 g
Cholesterol 136.3 mg45.4%
Sodium 281.9 mg11.7%
Total Carbohydrates 7 g2.4%
Dietary Fiber 0.29 g1.1%
Sugars 0.5 g
Protein 38 g76.5%
Vitamin A 13.3% Vitamin C
Calcium 10.4% Iron 11%
*Based on a 2000 Calorie diet