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Halibut With Vegetables

Ingredients
  Carrots 2 Large
  Fat 1⁄4 Tablespoon
  Onions 2
  Diced celery 1 Cup (16 tbs)
  Halibut 2 Pound
  Lemon juice 1 Tablespoon
  Pepper 1⁄4 Teaspoon
  Flour 1 Tablespoon
Directions

"Cook vegetables in 1 1/2 cups boiling water for 20 minutes.
Drain; reserve 1 cup liquid.
Brown halibut in small amount of fat in skillet.
Place in greased baking pan; pour lemon juice over halibut.
Sprinkle with pepper.
Cover halibut with cooked vegetables; add reserved liquid.
Bake at 350 degrees for 1 hour.
Remove halibut to platter; arrange vegetables around halibut.
Blend flour and 2 tablespoons water; mix with liquid in baking pan, stirring constantly, until thickened.
Pour over halibut and vegetables to serve.
"

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Party
Servings: 
4

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Average: 3.9 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 492 Calories from Fat 294

% Daily Value*

Total Fat 33 g50.1%

Saturated Fat 5.8 g29.1%

Trans Fat 0 g

Cholesterol 105.1 mg35%

Sodium 235.9 mg9.8%

Total Carbohydrates 14 g4.7%

Dietary Fiber 2.8 g11.1%

Sugars 5.3 g

Protein 34 g68.6%

Vitamin A 125.6% Vitamin C 16.4%

Calcium 4.7% Iron 11%

*Based on a 2000 Calorie diet

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Halibut With Vegetables Recipe