|Halibut steak||1 Pound (� To 1 Inch Thick , Approximately)|
|Plain flour||1⁄2 Ounce|
|Maitre d'hotel butter||1⁄2 Ounce (For Garnish)|
1. Using a knife, trim fish. Clean it and pat dry.
2. Apply melted butter on both sides and sprinkle lightly with seasoned flour.
3. Set the grill to moderate heat. Cook fish until golden brown; turn carefully and grill second side. Grill for 5 to 7 minutes on each side.
4. Serve with chilled maitre d'hotel butter on a heated dish.
Calories 428 Calories from Fat 199
% Daily Value*
Total Fat 23 g34.7%
Saturated Fat 11.7 g58.4%
Trans Fat 0 g
Cholesterol 118.3 mg39.4%
Sodium 323 mg13.5%
Total Carbohydrates 6 g1.9%
Dietary Fiber 0.19 g0.75%
Sugars 0 g
Protein 48 g95.6%
Vitamin A 17.7% Vitamin C
Calcium 11.3% Iron 10.8%
*Based on a 2000 Calorie diet