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Halibut Ragout

Healthycooking's picture
Ingredients
  Halibut 2 Pound (Fresh / Frozen)
  Oil 2 Tablespoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Celery 3 , sliced diagonally
  Carrots 3 , cut julienne
  Canned tomatoes 28 Ounce (1 Can)
  Water 1 Cup (16 tbs)
  Chicken bouillon cubes 2
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Thyme 1⁄4 Teaspoon
  Basil 1⁄4 Teaspoon
  Minced parsley 3 Tablespoon
Directions

MAKING
1. To prepare the halibut, thaw it if it is frozen and cut into 1-inch pieces.
2. In a pan heat oil and saute onion, garlic, green pepper, celery and carrots.
3. Then add tomatoes, water, bouillon cubes and all seasonings, except 2 tablespoons parsley and simmer with cover for 20 minutes.
4. Add the halibut and simmer with cover for 5 to 10 minutes more such that done.

SERVING
5. To serve, sprinkle with the remaining parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
8

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Your rating: None
4.04
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 297 Calories from Fat 178

% Daily Value*

Total Fat 20 g30.6%

Saturated Fat 3.3 g16.5%

Trans Fat 0 g

Cholesterol 52.2 mg17.4%

Sodium 728.7 mg30.4%

Total Carbohydrates 12 g4%

Dietary Fiber 3.2 g12.9%

Sugars 1.9 g

Protein 19 g37.2%

Vitamin A 103% Vitamin C 38.4%

Calcium 6.3% Iron 14.3%

*Based on a 2000 Calorie diet

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Halibut Ragout Recipe