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Baked Halibut

world.food's picture
Ingredients
  Butter 1⁄4 Cup (4 tbs)
  Dry mustard 1⁄2 Teaspoon
  Parsley flakes 1 1⁄2 Tablespoon
  Lemon juice 2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Halibut fillets 1 Pound, cut in serving pieces
Directions

MAKING
1 In a 10-inch glass baking dish, heat butter 30 seconds.
2 Add mustard, parsley flakes, lemon juice, and garlic powder; stir to blend.
3 Coat fish in the sauce and arrange around sides of the dish.
4 Cook, covered, for 5 to 6 minutes, rotating dish one-quarter turn halfway through cooking time.
5 Rest, covered,for 5 minutes before serving.

SERVING
6 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
6 Minutes
Ready In: 
16 Minutes
Servings: 
4

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4.243335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 243 Calories from Fat 126

% Daily Value*

Total Fat 14 g22%

Saturated Fat 7.6 g38%

Trans Fat 0 g

Cholesterol 66.5 mg22.2%

Sodium 88.3 mg3.7%

Total Carbohydrates 3 g1.1%

Dietary Fiber 1.8 g7%

Sugars 0.6 g

Protein 25 g50.2%

Vitamin A 22.1% Vitamin C 13.5%

Calcium 14% Iron 36%

*Based on a 2000 Calorie diet

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Baked Halibut Recipe