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Halibut Tropicale

Diet.Chef's picture
Ingredients
  Halibut steaks 2 Pound, cut in 8 portions
  Boiling water 2 Cup (32 tbs)
  Lemon juice 2 Tablespoon
  Salt 1 Teaspoon
  Cornstarch 1 Tablespoon
  Unsweetened orange juice 1⁄2 Cup (8 tbs)
  Cold water 1⁄2 Cup (8 tbs)
  Grated orange peel 2 Teaspoon
  Canned unsweetened mandarin orange segments 11 Ounce, drained (1 Can)
  Seeded green grape halves 1 Cup (16 tbs)
Directions

MAKING
1) In a large skillet, place the halibut steak in the boiling water, salt and lemon juice.
2) Simmer covered for 8-10 minutes until the fish turns flakey.
3) In a saucepan, mix the orange juice, cornstarch and cold water together, stir continuously and cook until the mixture is thickened.
4) Then stir in the orange segments, peel and grape halves, cook further until the mixture is thoroughly heated.

SERVING
5) Remove the drained fish in a warm serving platter, spoon over the sauce and serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes
Servings: 
4

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