Halibut In Yogurt
|Halibut||1 Pound, frozen (1 Package)|
|Frozen halibut fish||1 Pound (1 Package)|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Instant chicken broth||1 Teaspoon (1 Envelope)|
|Boiling water||1⁄2 Cup (8 tbs)|
|Dill weed||1⁄2 Teaspoon|
|Chopped parsley||2 Tablespoon|
|Plain yogurt||8 Ounce (1 Container)|
1. Grease a shallow 1 ½ quart casserole of baking dish.
2. In a 1 cup measure, empty instant chicken broth and add boiling water. Stir to dissolve.
3. Preheat the oven to 350°F
4. In a the greased baking dish place frozen halibut
5. Pour wine over the fish.
6. Pour the prepared chicken broth over fish.
7. Sprinkle with dillweed and parsley and season with salt and pepper.
8. Bake the fish in a preheated oven for 25 minutes, until the fish flakes with a fork, basting several times with juices in the dish.
9. Take dish out of oven and carefully lift fish and transfer to a serving platter.
10. Measure 2/3 cup of cooking liquid into a saucepan.
11. Bring the liquid to a boil, then reduce heat and simmer for 10 minutes until reduced to 1/3 cup.
12. Spoon some of the hot liquid into yogurt and blend then pour yogurt into the saucepan and blend into the liquid.
13. Simmer until heated.
14. Pour the sauce over the fish and serve hot or cold.
Calories 409 Calories from Fat 186
% Daily Value*
Total Fat 21 g31.9%
Saturated Fat 3.9 g19.7%
Trans Fat 0 g
Cholesterol 104.5 mg34.8%
Sodium 326.1 mg13.6%
Total Carbohydrates 5 g1.7%
Dietary Fiber 0.34 g1.4%
Sugars 3.2 g
Protein 42 g83.4%
Vitamin A 16.1% Vitamin C 17.6%
Calcium 10.1% Iron 9%
*Based on a 2000 Calorie diet