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Sweet and Sour Halibut

American.Gourmet's picture
  Halibut steaks/Cod steaks 32 Ounce (4 Pieces, 8 Ounce Or 225 Gram Each)
  Medium sherry 4 Tablespoon
  Lemon juice 1 Tablespoon
  Orange juice 6 Tablespoon
  Soy sauce 3 Tablespoon
  Demerara sugar 2 Tablespoon
  Canned water chestnuts 8 Ounce, drained and sliced
  Spring onion tassels 4 (For The Garnish:)
  Watercress sprigs 8 (For The Garnish:)
  Salt To Taste
  Pepper To Taste

1) In a baking tin, arrange a single layer of halibut steaks.
2) In a bowl, mix sherry, juices, soy sauce with sugar and little salt and pepper.
3) Pour the mixture over the fish and keep it aside with marinade for 1 hour while turning once in between.

4) In a grill pan lined with foil, place the drained halibut staeks and cook over moderate temperature for 7-8 minutes from all the sides.
5) After cooking you may remove the fish skin, if liked.
6) In a warm plate, place the grilled fish and keep it hot.
7) In a samll saucepan, transfer the fish marinade.
8) Boil the marinade and let it be on low heat for a minute.
9) Mix the water chestnut into the marinade and cook gently for further 3-4 minutes until sauce thickens.
10) Adjust the taste of the sauce by adding seasoning.

11) Quickly pour the sauce over the warm fish and serve at once.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 338 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 0.75 g3.7%

Trans Fat 0 g

Cholesterol 72.6 mg24.2%

Sodium 970 mg40.4%

Total Carbohydrates 19 g6.3%

Dietary Fiber 1.1 g4.3%

Sugars 10 g

Protein 49 g97.9%

Vitamin A 13.6% Vitamin C 30%

Calcium 12.7% Iron 16.1%

*Based on a 2000 Calorie diet

Sweet And Sour Halibut Recipe