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Baked Halibut With Limas

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Ingredients
  Garlic 1 Clove (5 gm), mashed / minced
  Onion 1 Small, finely chopped
  Canned sliced mushrooms 4 Ounce, drained (1 Can)
  Butter/Margarine 1⁄8 Pound (1/4 Cup)
  Flour 2 Tablespoon
  Canned tomatoes 1 Pound (1 Can)
  Vinegar 2 Tablespoon
  Worcestershire 1 Tablespoon
  Salt 1 Teaspoon
  Thyme 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Frozen lima beans 10 Ounce (1 Package)
  Halibut fillets 2 Pound, cut 3/4 inch thick (Or Steaks)
Directions

Saute garlic, onion, and mushrooms in butter for 5 minutes; add flour and blend until smooth.
Add tomatoes, vinegar, Worcestershire, salt, thyme, and dash of pepper; stirring, cook until slightly thickened.
Place frozen limas in tomato sauce, and cook just until beans are separated, about 5 minutes.
Arrange fish in single layer in greased baking pan (about 9 by 13 inches); pour over tomato and lima bean sauce.
Cover and bake in hot oven (400°) for 30 minutes, or until fish flakes with fork.
Makes 6 servings.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes
Servings: 
6

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4.27
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 346 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.2%

Saturated Fat 5.5 g27.4%

Trans Fat 0 g

Cholesterol 68.7 mg22.9%

Sodium 536.8 mg22.4%

Total Carbohydrates 22 g7.4%

Dietary Fiber 4.3 g17.2%

Sugars 1.9 g

Protein 37 g73.7%

Vitamin A 22.3% Vitamin C 34.1%

Calcium 12.6% Iron 23.3%

*Based on a 2000 Calorie diet

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Baked Halibut With Limas Recipe