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Halibut Jardiniere

Diet.Chef's picture
Ingredients
  Halibut fillets 12 Ounce
  Dry white wine 1⁄4 Cup (4 tbs)
  Water 1⁄2 Cup (8 tbs)
  Lemon juice 1 Tablespoon
  Onion 1⁄2 Small, julienned
  Carrot 1⁄2 Small, julienned
  Celery stalks 1 Small, julienned
  White pepper To Taste (optional)
Directions

Combine the wine, water, and lemon juice in a skillet.
Bring to a light boil.
Place the halibut in the hot liquid.
Sprinkle julienned vegetables over the top of each fillet; cover and simmer gently for approximately 10 minutes.
Remove the fillets to a hot serving platter, leaving the vegetables in the skillet.
Reduce the sauce by one-half and spoon the vegetables and sauce over the fillets.
Sprinkle with a little white pepper if desired.
Serve at once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Fish

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4.09375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 468 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 108.9 mg36.3%

Sodium 220.2 mg9.2%

Total Carbohydrates 12 g4.1%

Dietary Fiber 2.3 g9.4%

Sugars 5 g

Protein 72 g144%

Vitamin A 95.8% Vitamin C 22.8%

Calcium 19.8% Iron 18.9%

*Based on a 2000 Calorie diet

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Halibut Jardiniere Recipe