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Halibut Ring

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  Eggs 4 Medium, separated
  Halibut fillets 12 Ounce, ground
  Evaporated skimmed milk 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Cooked green beans 2 Cup (32 tbs) (Whole Ones)
  No sugar added tomato sauce 1 Cup (16 tbs), heated

Preheat oven to 375°F.
In large bowl beat egg yolks slightly.
Add fish, milk, salt, and pepper; mix thoroughly.
In separate bowl, beat egg whites until stiff and fold into fish mixture.
Pour into a 1-quart nonstick tubepan; set in pan containing 1 inch of water; bake 30 to 40 minutes.
Unmold onto serving platter.
Garnish with green beans and serve with tomato sauce.
Divide evenly.

Recipe Summary

Cook Time: 
40 Minutes

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 874 Calories from Fat 244

% Daily Value*

Total Fat 27 g41.7%

Saturated Fat 6.7 g33.4%

Trans Fat 0 g

Cholesterol 866.9 mg289%

Sodium 1502.7 mg62.6%

Total Carbohydrates 50 g16.8%

Dietary Fiber 6.4 g25.8%

Sugars 13.6 g

Protein 101 g202.6%

Vitamin A 60.4% Vitamin C 32.3%

Calcium 52.3% Iron 41%

*Based on a 2000 Calorie diet


Halibut Ring Recipe