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Marinated Halibut

Diet.Chef's picture
Ingredients
  Halibut fillets/Steak 12 Ounce
  Salt 1 Teaspoon
  Paprika 1⁄2 Teaspoon
  Onion 1⁄2 Cup (8 tbs), chopped (1 med)
  Lemon juice 3 Tablespoon
Directions

Sprinkle halibut with salt and paprika.
Place halibut in shallow pan or bowl.
Sprinkle with onion and lemon juice.
Cover; let stand 1 hour (turning after 1/2 hour).
Drain and reserve liquid.
Broil on ungreased broiler pan 4 inches from heat for 5 minutes on each side, basting with reserved liquid during broiling.
Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
1

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4.175
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 425 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.6%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 108.9 mg36.3%

Sodium 2126.1 mg88.6%

Total Carbohydrates 13 g4.2%

Dietary Fiber 2.5 g9.9%

Sugars 4.7 g

Protein 72 g144.4%

Vitamin A 37.3% Vitamin C 47.3%

Calcium 18.7% Iron 20.3%

*Based on a 2000 Calorie diet

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Marinated Halibut Recipe