|Halibut fillets/Steak||12 Ounce|
|Onion||1⁄2 Cup (8 tbs), chopped (1 med)|
|Lemon juice||3 Tablespoon|
Sprinkle halibut with salt and paprika.
Place halibut in shallow pan or bowl.
Sprinkle with onion and lemon juice.
Cover; let stand 1 hour (turning after 1/2 hour).
Drain and reserve liquid.
Broil on ungreased broiler pan 4 inches from heat for 5 minutes on each side, basting with reserved liquid during broiling.
Serving size: Complete recipe
Calories 425 Calories from Fat 74
% Daily Value*
Total Fat 8 g12.6%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 108.9 mg36.3%
Sodium 2126.1 mg88.6%
Total Carbohydrates 13 g4.2%
Dietary Fiber 2.5 g9.9%
Sugars 4.7 g
Protein 72 g144.4%
Vitamin A 37.3% Vitamin C 47.3%
Calcium 18.7% Iron 20.3%
*Based on a 2000 Calorie diet